PREP TIME COOK TIME
10 minutes 40 minutes
TOTAL TIME
50 minutes
SERVINGS: 4 servings
CALORIES: 280 kcal
INGREDIENTS
- 1 to 2 olive oil
- 1 yellow onion (diced)
- 3 to 4 cloves garlic (minced)
- 1 medium sweet potato (peeled and diced)
- 1 yellow or red bell pepper (diced)
- 1 jalapeno (diced)
- 1 medium zucchini (diced)
- 1 pinch black pepper
- 2 tsp ground cumin
- 1/2 tsp ancho chili powder (or other chili powder)
- 1/4 tsp cayenne pepper
- 1/4 tsp ground coriander
- 1 and 1/2 cups frozen corn (or use fresh if available)
- 28oz diced or crushed fire-roasted tomatoes (I used two 14-oz. cans)
- 2 and 1/4 cups vegetable broth
- 1 and 1/2 cups cooked black beans (I used one can)
- juice of 1/2 of a lime
- optional garnishes: tortilla chips; chopped raw red onion; fresh cilantro; avocado
INSTRUCTIONS
- In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and sprinkle with salt. Cook for about 5 minutes, or until the onion is softened and translucent, stirring occasionally to prevent the garlic from burning.
- Add the sweet potato, red bell pepper, jalapeno, corn and hickory smoke balsamic and saute for 2-3 minutes
- Add the black pepper, cumin, chili powder, cayenne pepper, and ground coriander, stir, and cook for about 1 minute, until fragrant.
- Add tomatoes, and vegetable broth, and stir. Bring to a boil, then reduce to medium heat. Simmer the soup, covered, for about 20 minutes, or until the sweet potato is cooked through.
- Uncover the soup, stir in the black beans, and simmer for 2 minutes more.
- Remove from heat and add the lime juice, cilantro and a dash of your favorite Nuvo Extra Virgin Olive Oil.
- Season to taste with additional salt, pepper, lime juice, and cayenne pepper.
- When making tortilla chips - instead of just olive oil – use Nuvo Spicy Serrano Pepper Olive oIl to make spicy tortilla chips.
- Serve hot, topped with garnishes of choice.
RECIPE NOTES
This recipe makes a fairly chunky soup. Add more broth after simmering the sweet potatoes if you want a thinner soup.
To make this sweet potato tortilla soup grain-free, omit the frozen corn, substituting with additional black beans if desired.