Imagine a piping hot, delicious dinner that takes only 7 minutes to prepare!
Think of it…
You can make this tonight and I’m going to show you how!
And, this dish will not only wow you and your family, it contains ingredients needed to protect against modern diseases like diabetes.
Remember I showed you a few weeks back how certain countries situated around the Mediterranean Sea were healthier than the U.S?
This Mediterranean dish exactly fits this way of eating…
This sheet pan dinner is built around salmon, lots of seasonal veggies, some grain and olive oil.
As you know, we all need to increase the omega3 fatty acids and some studies show a fish a day keeps the doctor away!
Just to name a few benefits:
Prep Time: 7 minutes
Cook Time: 25 minutes
NOTE: - This delicious recipe comes from one of my favorite bloggers, Kevin Lee Jacobs.
Here is your fast and fabulous dinner of tender-crisp vegetables and meltingly-tender salmon.
NOTE: For extra-easy health benefits, make your rice or quinoa like I do.
In the Instant Pot, which I use every day!
Not only does the Instant Pot make perfect rice and quinoa, this cooking method destroys the anti-nutrients like lectins.
We all need to be reminded, over and over, of the health and even cost-saving benefits of preparing meals at home, from scratch.
Another point that can’t be overemphasized is the need for Omega3 fatty acids found in seafood such as salmon, sardines, wild shrimp, even anchovies.
Couple this with the great taste and health benefits of olive oil and you will be looking and feeling amazing!
Olives can be easily cured and brine at home. Do you know how to cure and brine olives? It has a fleshier and buttery taste. Why don't you try it?
Jalapenos offer enough Vitamin C to meet your daily recommended intake for the day! We fused this amazing vegetable with our EVOO!